July 7, 2019

Which To Pick: Noise Management

Which to Pick: Noise Management
By Jessica Costa

Where there are people there is usually noise, lots of noise. So much noise can make it difficult to focus on daily tasks. This can be managed by using noise canceling headphones, ear buds or even ear plugs. While they all perform the same function, they each have their differences.

Noise Canceling Headphones

Advantages: They can be very comfortable around the ears. It is also safer for your hearing to have headphones in comparison to ear buds. They can be wireless or with a wire depending on your preference. It also gives you the option to listen to music or podcasts to help tune out distressing noises.

Disadvantages: They can be very bulky to carry around for everyday uses. Headphones can also be pricey, especially the wireless variety.

Noise Canceling Ear Buds

Advantages: These are as effective as the headphones but are much more subtle since they are smaller. They also blend in more as people are using more Bluetooth technology as well in daily life. These also can be wireless. You can use music or podcasts to help tune out distressing noises.

Disadvantages: Ear buds can be more easily lost due to their size, especially the wireless ones. They also can be a little pricey. Some might find them uncomfortable due to their size or shape. If you use this product frequently, it is important to make sure that you clean your ears frequently to avoid causing ear wax build up.

Ear Plugs

Advantages: Ear plugs have the advantage of being affordable. They are easy to experiment with to see which style is the most comfortable. They have the options of reusable or  single use depending on your preference.

Disadvantages: If you use this product, it is important to make sure that you clean your ears frequently to avoid causing ear wax build up. Ear plugs can be lost due to their small size.

Each has advantages and disadvantages but it is important to figure out which one will work best for you. Hopefully this list will help make it easier to decide. Thank you for reading!

April 2, 2019

Autism, Awareness, Acceptance, and Allies

Autism, Awareness, Acceptance and Allies
By: Jessica Costa

                In the previous article, Accepting Asperger's, I focused on my personal feelings on the diagnosis. The acceptance from my family, friends and fiancĂ© created the stepping stones that helped me learn how to accept myself. However, it was challenging due to a large spread of misinformation and harmful groups posing as allies. They use harmful language to promote fear mongering and frequently encourage the idea of 'curing autism'. This kind of language and mentality make the road of acceptance difficult. It makes it challenging to find good allies for the autistic community.
                Autism is often short for autism spectrum disorder (ASD) which "refers to a group of complex neurodevelopment disorders characterized by repetitive and characteristic patterns of behavior and difficulties with social communication and interaction."1 It is important to focus on the term "spectrum" when talking about autism. It affects everyone differently, to reiterate if you met one autistic person, then you have only me one autistic person. The identity of the individual, child or adult, can sometimes be overshadowed by the diagnosis. These differences has also led to some difficulty in discussions on topics such as awareness and acceptance.
                According to the Oxford dictionary, awareness is defined as "knowledge or perception of a situation or fact." 2 April is known as Autism Awareness Month and it is a difficult time of the year for various of reasons. The idea is to spread awareness about autistic individuals and their struggles. The issue with this idea is that it dismisses the real potential of the successes of autistic adults and children in the world. Awareness can be good if done with good intentions.
                As the internet grows, so does misinformation. There are a lot of articles about the struggles of being autistic, most commonly from the perspective of parents of autistic children. While these articles are meant well, they can cause a lot of damage if they are not written carefully. It can be a challenge to sort out what is helpful advice versus harmful advice. Some groups will take advantage of that confusion to perpetuate harmful ideas of autistic children and adults. These articles will have fear mongering language encouraging finding 'cures'.
                This kind of misinformation also hurts progress to switch from awareness into acceptance. There seems to be an expectation that awareness and acceptance are similar. However, according to the Oxford Dictionary, acceptance is defined as "the process or face of being received as adequate, valid, or suitable."3  It is not acceptance when autistic voices are spoken over. It is not acceptance to try to cure someone that is not neurotypical. It is not acceptance when autistic people are forced to hide their autism or to conform to a stereotype for the comfort of others.  Acceptance is not lamenting about the tragedy of being autistic either. Acceptance is creating a welcoming space for autistic people in the general public. Acceptance is hearing our voices. The realization of this will be an inclusive, neurodiverse society supportive of all diversity with our different strengths and weaknesses.
                Allies are crucial in moving forward towards being more included in society. A good ally listens to autistic voices with respect. They avoid spreading harmful misinformation. They help create a support system for autistic people. Most importantly, a good ally believes in our potential in the world. Great things have been accomplished when people have worked together in adversity. Let's start this April with a step toward a more inclusive future for all.


1.   Autism spectrum disorder (ASD) refers to a group of complex neurodevelopment disorders characterized by repetitive and characteristic patterns of behavior and difficulties with social communication and interaction. The symptoms are present from early childhood and affect daily functioning...A diagnosis of ASD includes an assessment of intellectual disability and language impairment.

From National Institute of Neurological Disorders and Stroke entry: https://www.ninds.nih.gov/disorders/patient-caregiver-education/fact-sheets/autism-spectrum-disorder-fact-sheet

2.  Awareness (noun): Knowledge or perception of a situation or fact; Concern about and well-informed interest in a particular situation or development.

From The Oxford Dictionary entry: https://en.oxforddictionaries.com/definition/awareness

3. Acceptance (noun): The action of consenting to receive or undertake something offered; The process or fact of being received as adequate, valid, or suitable; Agreement with or belief in an idea or explanation; Willingness to tolerate a difficult situation.

From the Oxford Dictionary entry: https://en.oxforddictionaries.com/definition/acceptance